I recently posted about what new mom’s should be eating to make sure that they have all the proper nutrients that help them during breastfeeding. You also need to eat properly so that your body can return to normal.
So what happens after a year or so and you still haven’t lost your baby fat? Well that is where this post comes in. I found that if you don’t at least do some sort of exercise and diet, it takes most women a really, really long time to recover their pre-baby body.
Now there are a lot of people out there with all sorts of ideas and crazy workouts and diets, but I wanted one that was easy to stay committed to, and also would produce results for people who are not fitness fanatics.
Well, I took a chance and got it and started doing what it recommends. I figured I would try it for a month, and if nothing happened I would be able to at least said I tried. And it was pretty easy to get started, so I really had no excuses.
Well, here it is about a month later, and I am glad I tried it. It wasn’t quite as easy as it claimed, I mean losing 1 pound a day is pretty optimistic, but it did work. So while I didn’t lose 30 pounds, I did lose about 12 pounds, which is great for me. I don’t feel like I missed out on the foods I enjoy, I didn’t spend hours working out at the gym, but I did get more in shape and I can see my figure coming back.
So thank you to whoever made that video.. It inspired me to get started.